Pet Memorial - College

 College and the Freshman 15

About 70 percent of college students gain a significant amount of weight between the start of college and the end of sophomore year, researchers at Washington University at St. Louis reported in the Journal of American College Health. Many students’ freshman weight gain is limited to three to five pounds, but it is not uncommon for some students to gain up to 25 pounds in the first year.

Change in environment, less structure, staying up late and unlimited food buffets at the cafeteria all contribute to students gaining the “Freshman 15.”

At a stage of growing independence, it is important that parents of college freshmen walk the delicate line between being supportive and butting in. The most effective strategy is to give them space to make their own choices while encouraging behaviors that support fitness and overall health.

Here are five simple suggestions on how parents can help:

Lead by example: Even parents of 17 to 21 year olds can provide leadership and inspiration by making their own positive lifestyle changes. While it for pet memorials to teach healthy habits in the early years, children of all ages mostly learn by imitation. If you join a gym, take daily walks, and eat moderate quantities of healthy foods, your children are more likely to do the same.

Fund an activity: Consider allotting some extra money specifically designated for athletics and active recreation. For example, buy a gym membership, help pay for ski lift tickets, a yoga or Pilates® class, karate lessons or a rock climbing trip.

Send health-oriented care packages: It’s true there is nothing like getting a box of freshly baked cookies from home, but these comfort foods are not the only way to send a message of parental love. Consider gifting a fruit of the month club cat urn or creating care packages which include healthy treats and an exercise DVD. Having healthy snacks available in the room will help your student to avoid skipping breakfast or grabbing a bag of donuts on the way to class.

Equip students for activity: Consider purchasing a bicycle or rollerblades. Given the choice, many students prefer these forms of transportation to get to and from classes and campus events. On a smaller level, buy your student an exercise ball. Measuring about 24 inches in diameter, these rubber fitness remembered pet memorials can be substituted for a chair. Muscles stay more active while sitting on a fitness ball. It also helps the student remain alert and prevents lower back and neck pain. Include a set of dumbbells and your student can use the ball as a bench for a great in-room workout.

Facilitate support: College students may feel more receptive to receiving advice and encouragement from an outside professional then from their parents. If a college student is struggling with weight gain, a parent can suggest seeking outside support rock pet memorials cover some of the costs. Fitness trainers, nutritionists or personal coaches can certainly help. Contacting the Health Department at the college would be a great start.